Mental Health Blog
Guides, tips, and resources for finding the right therapist and understanding mental health care.
What to Expect in Your First Therapy Session
Nervous about your first therapy appointment? Here's exactly what to expect, what your therapist will ask, and how to prepare for a great first session.
Therapist vs Psychologist vs Psychiatrist: What's the Difference?
Understand the key differences between therapists, psychologists, and psychiatrists — including education, what they treat, and which one is right for you.
How to Find a Therapist: A Complete Guide for 2026
A practical, step-by-step guide to finding the right therapist for you in 2026. Learn what to look for, where to search, and how to make your first appointment.
How Much Does Therapy Cost in 2026? A City-by-City Breakdown
A comprehensive guide to therapy costs in 2026, including average prices by city, what affects pricing, and how to make therapy more affordable.
Does Insurance Cover Therapy? Everything You Need to Know
Find out if your insurance covers therapy, what to expect from major insurers, and how to maximize your mental health benefits in 2026.